Category Archives: NerdFitness

The end of the year starts now!

Out of surgery

Cleaned up and going home!

One week out – They say it looks good!

Maybe having your throat sliced open in order to replace a damaged disc with a state of the art artificial disc caused me to have early end of year reflections…but, for whatever reason – I am.

The upside is that I have the ability to plan out next year, before Dec 26 – Jan 1! This could be a great new pattern!

I’ve been having Deep thoughts – based on the book “The Happiness of Pursuit” by Chris Guillebeau

What really makes me tick? Not ticked! or ticked that I can’t tick! 😉

Last night, I watched a movie/tv series from BBC called “The Bletchley Circle”. It’s kind of gruesome for that genre time, but not for murder mysteries for 2012 and on.

Anyway – they were cracking a murder code by looking at patterns – and one of the characters said

” when you are given corrupted code, you backtrack to the known pure code”.

This goes hand in hand with this summary of Chris’ book –

Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dream. These “questers” included a suburban mom pursuing a wildly ambitious culinary project, a DJ producing the world’s largest symphony, a young widower completing the tasks his wife would never accomplish, and a teenager crossing an entire ocean alone – as well as a do-it-yourselfer tackling M.I.T.’s computer-science course, a nerd turning himself into real-life James Bond, and scores of others writing themselves into the record books.

The more Chris spoke with these strivers, the more he began to appreciate the direct link between questing and long-term happiness — how going after something in a methodical way enriches our lives — and he was compelled to complete a comprehensive study of the phenomenon and extract the best advice. In The Happiness of Pursuit he draws on interviews with hundreds of questers, revealing their secret motivations, their selection criteria, the role played by friends and family, their tricks for solving logistics, and the importance of documentation.

Equally fascinating is Chris’ examination of questing’s other side, including questers’ acute awareness of mortality, their struggle against monotony, and their wistful feelings once a quest has succeeded. What happens after the summit is climbed, the painting hung, the endurance record broken, the “at risk” community saved?

A book that challenges each of us to take control – to make our lives be about something while at the same time remaining clear-eyed about the commitment — The Happiness of Pursuit will inspire readers of every age and aspiration. It’s a playbook for making your life count.

I have always wanted my life to count…but at 51 – I started wondering what counted!
I have begun to realize that from all the messages given to me from social media, tv, movies, others(friends, family, strangers), philosophy, theology….I have had my code corrupted.

I need to go back to when the code was the most pure – and start again.

This is NOT going backwards, but rather – finding my true path – the true essence of me – who I am, what I believe, how I like to dress, what I am here for in this world.

In a sermon that WildRoss shared with me on a podcast –

the question in Genesis Chapter 3 – God asking “where are you?”
It’s not God hiding from us so that we have to seek – He KNOWS right where we are – He’s right there with me, when I’m hiding behind a tree – and He’s waiting for me to realize – I’M HIDING FROM HIM! and my relationship with HIM is more important than any relationship in my life.

That is where the code was purest…though there was plenty of corrupted messages back then – but life had enabled me to unravel some of those corrupted messages – and now – I need to go back to the beginning with new eyes, and reprocess.

There are scripture verses, quotes from THOP, another book I’m reading, about a woman that walked the AT at a very old age – Gramma someone – of course, Gramma Moses painting late in life…and some very old writers.

I’m no longer 51 – three more years have funneled through the hour glass – and I want to be about my Father’s business – whereever and whatever that may be.

Another thing I am looking at is three books about living Biblically for a year.

A year of living Biblically – by AJ Jacobs – I think this one is from the Jewish perspective
A year of Biblical Womanhood – by Rachel Held Evans – a woman’s perspective
A year of living Like Jesus – by Edward G Dobson – obviously the Christian Perspective

As well as finishing the book – The World is my Cloister – by John Michael Talbet

Faith
Art
Family
Adventures

I have also been challenged by posts from a man named Steve Kamb – like this one: Does it Really Matter?

I guess that is the next challenge in my life…how to focus my life on these things – and drop those that don’t fit.

This morning, I just read this blog by Steve Kamb – About an Epic Quest. Life is a Game.

I want to make a difference?
Epic Quest time –
My epic quest is to be completely victorious over childhood sexual abuse, genetic chronic depression, and self destructive patterns.
This will not end until my life is over – so, it doesn’t have a date attached to it per Life Is a Game.

But, I have accomplished several things:

No longer under the power of the abuser.
No longer under the power of self blame and shame.
No longer under the power of self hatred.
No longer under the power of worthless burden mentality.
No longer under the power of other’s placing blame on me for their own choices.

one of three major damages to my body from a fall in the Navy is taken care of – artificial cervical disc!
Damaged tendons in my feet and ankles have been repaired or rehabbed.
I am no longer limited to a wheelchair! or a walker! or a cane.
My bloodwork and vitals are constantly improving – and my liver is finally allowing me to take off weight!

I completed one practice sprint triathlon – with the help of a physical therapist, helping to train me during my rehab!
I have had my book outline reviewed by a main company editor – with promising reviews – and told to write it out longer.
I have had my art seen by galleries – with promising reviews.

I have been able to reach broken children and families and women through various avenues.

BUT – what is my passion, what is my quest?

To combine my art, my writings and my experiences to help broken women and children to reach their highest potential.

What does that look like?

My blog
An Art site
My book
speaking
and getting my hands dirty to work with those that the world has forgotten – under the bridges, behind the buildings, in the dumps, in the stores, in the schools, in the churches…where ever I can reach out a hand – and offer help.

I was given the title of a wounded healer – and it’s time that I get about walking into that calling.

I was told by someone that in RPG games – you always protect your healers.
In the RPG group on NerdFitness, I have set myself up as a healer.
In Real Life – I never really thought that anyone felt that my healing ‘powers’ were of much worth – they didn’t bring in money, they didn’t put food on the table, they didn’t cloth anyone – and instead, they often COST something.

Therefore – a side quest is to find a way that I can be this wounded healer, and provide for this ‘ministry’.

My books?
My paintings?
speaking?

Another side quest is to find out how to utilize tools.

Learn WordPress – and social media in order to gain some visibility to my writing that adds up to my book and studies.
Learn FASO
Learn e-publishing
FineTune my skills – art courses, writing courses, abuse counseling type courses. and Bible counseling courses.

And, an all encompassing side quest is to continue to build strength, physically, mentally and emotionally.
These will have their own pathways.

My goals for the rest of the year (hence, this next challenge) is to set up for the following year with a master Epic Quest Goal – and sub goals.

At this time, I don’t know what this will look like – but I have to start walking my path, my quest – to my end goal of being all that I can be(though, that is the Army, not the Navy).

Now, I need to put these two trains of thoughts together –
what is my purpose (Faith, Art, Family, Adventures) and what quest does that line up with?

So, that’s my focus for the rest of the year – though there will be adventures, and family thrown in – starting tomorrow – by flying to Ohio, to see family.

Thanks for joining me in this journey,
In His hands and under His wings,
~Christi
Ps 63:7 Because you are my help, I sing in the shadow of your wings.

“The Lord does not give me rules, but He makes His standard very clear.
If my relationship to Him is that of love, I will do what He says without hesitation.
If I hesitate, it is because I love someone I have placed in competition with Him, namely, myself.” – from My Utmost for His highest

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Naomi’s Heart Mission

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Who Am I? Who Do I want to be?

I have been digging deep.
Who am I?
Who do I want to be?
What do I want to do?
What do I need to do to get there?

Who am I? Who do I want to be?
MCWW – daughter of the Most High King through the grace of Jesus Christ
Christi – wife to WildRoss – desiring to aim for the goal of the Proverbs 31 wife.
Mom
Gramma
ChristArtist – painter of peace, writer of wisdom(or learn from my mistakes)

I think it’s time to move ChristArtist up on the list – but not neglect Christi, Mom or Gramma.

I have fibromyalgia, adrenal fatigue, sugar issues, and 100 pounds to lose.
I live with pain – but I don’t have to eat to deal with it.

My life has layers – sometimes like an onion, sometimes like a beautiful torte.
1.Faith
2. marriage
3. Home
4. family
5. Health
6. focus(art and writing)

I need to move these around a bit:
1 Faith
2 Health
3 Marriage
4 home
5 Focus
6 family

I need to create a plan for each – each layer has it’s own needs – it’s own scheduling issues – it’s own requirements.
But, #1 – if my faith isn’t where I need it to be – I fall.
Ps 28:7 The LORD is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.

But #2 – if my health isn’t at it’s best – I can’t do any of it!
But #3 – if my relationship with WildRoss isn’t up to par – stress for both of us multiplies.

But if 1+2+3 are taken care of they equal 6 –
I believe what I am seeing is that if I put the first three in order – the rest will follow.
Of course, there is the aspect of friends and fellowship – and I can never get away from who I am – friendly, caring, and giving.
I believe that these will flow out of the first three as well.
Health is fitness AND food.
But for me – mental health is key – so I need to focus on that FAITH issue.
Ps 16:11 You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.

So, I have dug deeply – as my body has refused to allow me to do anything but some swimming and some walking – AND WALKING UP A LIGHTHOUSE!
AND, while my AF has been acting up with the FMS – I need to go back to some workouts that helped me rehab – so that I COULD do things.

I’m not going to preach this program – but I am going to DO IT.
It made HUGE changes in my life one year – and I abandoned it – because “It’s not ‘real’ exercise”
Me at TTapp Retreat.

And skin brushing…this is so effective for fibro and lymphatic drainage.
Eating what I know is best for me…

At least it is one that I can do – I can improve – and I can heal while doing it.
For goodness sake – I have no hip pain because of the movements I learned doing this!
I have turned around lymphatic swelling by movements that I learned in doing this!
Why have I not continued? Well because I have some issues with some layers and thinking that I need to lift heavy things.

I need to love me enough to take care of me! That is HUGE!

I think I am abandoning this challenge – to focus on these areas…which actually is in line with several of my first challenges this year.
And it is in line with finding out who I am – and what I want to be and do.

Actually – if you don’t have a goal for where you are going, isn’t that just called wandering?
My deep digging this last week has put some goals in to focus – some reality into CLEAR focus – and clarified my focus.

On that note –
No eye surgery – A week ago – the blindness disappeared. I I wasn’t looking forward to eye surgery – or being 1/4 blind!
Delayed neck surgery – I found a chiro that works with this stuff – and by God’s grace, chiro and TTapp have strengthened herniated discs in my low back, I want to give this a try! He also does the ART massage, which may help with the fibro issues.

There is another issue that has come up, that could be serious – but I am waiting until I speak with that doctor. Or it could be my body getting used to being forced to actually move!

If you have read this far – thank you.

Thanks for joining me in this journey,
In His hands and under His wings,
~Christi
Ps 63:7 Because you are my help, I sing in the shadow of your wings.

“The Lord does not give me rules, but He makes His standard very clear.
If my relationship to Him is that of love, I will do what He says without hesitation.
If I hesitate, it is because I love someone I have placed in competition with Him, namely, myself.” – from My Utmost for His highest

Naomi’s Heart Mission

Sponsor a Child

Help a child in need. Check out Naomi’s Heart Mission or Compassion International. The life that changes will be your own!

Time keeps on slipping, slipping….

Psalms 90:10 The days of our years are threescore years and ten; and if by reason of strength they be fourscore years, yet is their strength labour and sorrow; for it is soon cut off, and we fly away.
Ps 90:12 So teach us to number our days, that we may apply our hearts unto wisdom.

Today I planned on doing my ‘stats’ – measurements – weigh in – and max reps type thing. I want to see how fast I can walk a mile…I have to walk a 5k in 4 weeks…it’s not a fast walk – but I’d like to know I can walk the whole distance!

I’ve been posting #100happydays on facebook – I suppose I should post them here as well!
today, I hope to do some art…

I am fine tuning my goals to make them SMART – even though this challenge is well underway, one of my goals is to have a plan for my days, weeks, months, years….
I am turning 54 – I need to seize the day!

Who knows how many more I’ll have, but the mathematical fact is that I probably have less left than those I have already lived.
How many things have I said “I’ll so that next time” and it never happened?
Now, when it’s decided that “we’ll do that next time” – I am realizing that, there may never be a next time.
I may never go back to Niagra Falls, or the Grand Canyon, or Sunset Cliffs.
I may never get back to Europe.

http://youtu.be/hRp3RFUIAdU

And then, there are the people that mean the most to me in my life…and, I have made choices, or forced to make choices that effects out time together:

When you lose someone in your life…it’s often not a planned leaving. Recently, I have had to make some decisions that meant I didn’t get to spend time with some very special people…but I had to be mindful of my own body. I may never pass that way again…Time keeps on slippin, slippin – into the future!

So, this makes me live my life more mindful – and it has caused me to make some difficult decisions..but decisions that I make by choice…not by just not making them.
To not decide is to decide to let ‘other forces’ decide for you.
To not choose is a choice in itself.
If I lived to 104, it’s only 50 more years…and my body is not what it was when I was 20.
Average for my family is living to 80 – 26 more years…what can I do with that time?

The Bible story about the farmer that had a huge crop and he tore down his bins to build bigger –

Luke 12:18 And he said, This will I do: I will pull down my barns, and build greater; and there will I bestow all my fruits and my goods.

And then, he got lazy:

Luke 12:19 And I will say to my soul, Soul, thou hast much goods laid up for many years; take thine ease, eat, drink, and be merry.

And he didn’t know the bigger plan:

Luke 12:20 But God said unto him, Thou fool, this night thy soul shall be required of thee: then whose shall those things be, which thou hast provided?

The Moral of this story?

Luke 12:21 So is he that layeth up treasure for himself, and is not rich toward God

The thing is, we don’t know how long we have…and we need to make the most of every minute…and, after writing yesterday’s blog…I am well aware of the times I made decisions not to decide, I chose to not choose…but, This is the New Me!

All these plans, and actually – I want to go back to sleep – I am on the fifth day of Bactrim and it’s messing with my stomach…
One of my goals in 2014 is to listen to my body…that would help with the diabetes! HA!
I am doing a ‘new’ type of cardio for the RPG & Adventurers challenge – maybe I should just listen to my body – and rest today.
the numbers aren’t going to change much between today and tomorrow…and tomorrow – I won’t have the sulpha in my stomach!

So – I have just talked this out with those of you that read my thread…welcome to my brain!
I am making a decision,
I’m choosing to rest my body to finish it’s healing from the infection.

Thanks for joining me in this journey,
In His hands and under His wings,
~Christi
Ps 63:7 Because you are my help, I sing in the shadow of your wings.

“The Lord does not give me rules, but He makes His standard very clear.
If my relationship to Him is that of love, I will do what He says without hesitation.
If I hesitate, it is because I love someone I have placed in competition with Him, namely, myself.” – from My Utmost for His highest

Naomi’s Heart Mission

Sponsor a Child

Help a child in need. Check out Naomi’s Heart Mission or Compassion International. The life that changes will be your own!

Could this be the new me?

**author note – I am going to post this, before it’s completely pretty – because I want to post this now. I’ll pretty it up later, and add appropriate links and reference. ~mcw**

For the last two years, I have done various ‘diets’ to clean up my ‘act.
A sugar detox – prescribed by my naturopathic doctor in Texas
Whole30 – attempted over and over and over – until it’s a Whole24/7/365.
Various Cleanses
Fruit Flush

All this has done is prove to me over and over that I am sensitive to certain food groups:

I have noticed that these food groups cause undesirable reactions:

This is my new me –

I have done many diets over the years, and some were successful in losing weight, but I still had the eating disorders and the mental baggage.

This year, 2014, I have worked on myself within the group called Nerd Fitness. I started the year with a whole30 – and lost 20 pounds – then gained it all back, even though I was working through challenges within the forum groups.
Why did I gain it back?
My brain or my emotions or my whatever continued to WANT the things that make me sick.
My mind allowed excuses –

and so many more, that I have realized that my 54 years have not been focused upon fuel, but stuffing…stuffing emotional pain.
If all I did was have a piece of pie once a month for a celebration,
Or had some special food item at a travel destination,
I would naturally burn that off – as I exercise my life.

but I didn’t do that.

These are the some of the choices I have made over the last 20 years.

I have blamed all the surgeries I’ve had since 1989.
Yes, hormones, metabolism, injuries, immobilization boots, excruciating pain, heart rate issues and more, can be blamed for not exercising.
But over the years, I have learned to modify exercising – and I have had success…why haven’t I continued?
I have been lazy in many ways.

I have had legitimate reasons for not ‘exercising’ in the manner in which most fitness trainers suggest. There was a time, just walking could cause a tendon to rupture – which meant surgery – which meant 8-12 weeks rehab.

But, how did I deal with subsequent surgeries?
I felt sorry for myself.
I was like Job – I sat on my recliner (like his dung pile) and cried “woe is me!”
Because I was emotionally distraught – I ate.
And, I did not exercise what I could!
And I did not draw nearer and nearer to God.
I blamed God for allowing me to go through all this pain – amongst other emotional pains. And I will stand by the fact that HE is in control of everything – while also allowing me freedom of choice. How that works is not something that I comprehend on this earth, I just take it by faith.
But I didn’t allow these challenges to continue to draw me closer.

In Job’s story – when he was first challenged – he came through with flying colors!
As God allowed the enemy to take more and more from him – Job cracked.
He even despaired of life itself.
His wife told him “curse God and die!”

His friends – oh the “Job’s friends” that came to ‘encourage him’!
“confess your sins and this will stop!”
But Job wasn’t aware of any sins within himself – God himself had said Job was righteous. So Job tries to convince his friends that he hasn’t done anything – that God had just decided to allow these things – and he had no idea why. And yet, Job preached – and his words are recorded, and used to encourage us who would give up.

In the end – God showed Job the bit of sin still in his heart – and Job repented, received a new understanding of God, and a relationship with Him, and His friends got a new understanding of grace and mercy!

What does that have to do with me?
My weight is a direct outcome of my lack of leaning on Jesus.

When I am hurt – I should go to the Holy Spirit for comfort –
but I’ve gone to ice cream, chocolate, pies.
When I am angry – I should go to my savior, and receive HIS grace to release the anger, and respond as Christ would respond, but I’ve eaten sweets to stuff it down.
When I am alone – I should go to Jesus who will never leave me nor forsake me, but I eat sweet and salty things to feed my aloneness.
When I am bored – I should fill my mind with good things, and exercise my body for energy and health to care for this temple of the Holy Spirit, but I sit and watch tv, movies, play games.

For me – putting anything between me and God is committing idolatry.
For me – when I go to something other than God for help, I am committing idolatry.

I don’t mean that I can’t get help from other places – because that is why God created us to be a tribal/community driven creature. And, God has brought many people into my life that have helped me overcome.

I do mean – I need to pray – speak to God, through Jesus Christ, in the Holy Spirit – before any other ‘device’.
And self damaging reactions are NOT God’s way.

Here are just a few comparisons:

For me – when I do not care for this temple that God has entrusted to me, when I take this temple into temples that do not honor God, I am sinning.

I am confessing, before anyone that reads this, that I repent of this mindset of leaning on everything other than the Most High God.
I confess of using ‘things’ to stuff the challenges that God has given to me, for my growth.
I confess being lazy – not wanting to grow anymore! Yes – true!
I confess that I have used food as a slow form of suicide – knowing thigns would eventually kill me.
I confess that I have not been a faithful caretaker of this temple –
and I ask forgiveness, and I ask for mercy, and I ask for grace to turn things around.

I have been turning things around this year – by the grace of Jesus Christ – but I need to make a stand.

And, because of this repentance –
I am a new me – and this time, I pray that the old Christine stays gone – passed away, and all things are becoming new!

Exercise – Eat right – Excitement

Go tell ‘John’ what you see and hear:
The lame walk
The blind see
and the poor receive the gospel.

I was lame – and now I walk.
I was blinded to my responsibility – but now I see.
I was falling away from the gospel, and feeling poorly spiritually – but God, through Jesus Christ, has breathed the Holy Spirit into me anew – and the gospel is the story.

This is the new me. Welcome to my Journey.

Thanks for joining me in this journey,
In His hands and under His wings,
~Christi
Ps 63:7 Because you are my help, I sing in the shadow of your wings.

“The Lord does not give me rules, but He makes His standard very clear.
If my relationship to Him is that of love, I will do what He says without hesitation.
If I hesitate, it is because I love someone I have placed in competition with Him, namely, myself.” – from My Utmost for His highest

Naomi’s Heart Mission

Sponsor a Child

Help a child in need. Check out Naomi’s Heart Mission or Compassion International. The life that changes will be your own!

Prepping for Tenacious Texas Test of Toughness 2014-

I wrote Welcome 2014 almonst a month ago.
Since that time, I have made a choice to move at least 15 minutes a day, for 100 days – heading to 30, based on the Penguin’s Challenge.

The first few days were rough…5-10 minutes 3 times.
It is only three weeks to the Tenacious Texas Test of Toughness meet up…and I feel like I am a non-athlete. I do not want to go, because I will not fit in…everyone on this NerdFitness forum is DOING SOMETHING. I am trying to just WALK!!!

side note – I had to get back involved with Nerd Fitness because my daughter, my new coach, insisted that I get into a group for accountability. I have avoided this group since my epic failure almost 2 years ago.

By orders of my coach, I am using My Fitness Pal app to track my calories.

I pulled out Map My Walk app, and started to time myself on:
1/8/2014. .26 mile in 7:38 min. I didn’t even bother to calculate the speed. That wasn’t the only dog walk…but, it was a walk.
(computations done at unit juggler)
I pulled out my heart rate monitor, and decided to try a new thing…fasting lower intensity cardio…keeping my HR down to fat burning levels for a fasting period of time.
A.M. Fat burn discusses the pros and cons…and I am doing this to help mobilize the fat out of my liver….and other places. Your mileage may vary

1/9/2014 – I walked a mile for the first time in several years. 1.18 in 26:11. 2.3 mph. Not 5k race material…but a start. I got the 30 minutes in one stretch. I paused the app when the dog had to stop!

1/10/2014 – 1.16 in 25:39. 2.4 mph
1/11/2014 – .83 in 26.57. for some reason that comes up as 2.3mph.
1/12/2014 – I spent hours and hours walking sideways spackling and painting the apartment walls. didn’t take a ‘walk’ – but I got my “30 minutes” in!
1/13/2014 – I CAN’T MOVE! my legs and back are in so much pain that I can barely move myself. Freaking out that I hurt myself AGAIN, but then, dear husband remembered what I did the day before…. that spackling and painting…to the right, to the right, next room, to the right…I just hurt because I worked!

For Monday and Tuesday, 1/13 and 1/14, dog walks added up to 30 minutes, plus stretches…and attempts at squats.

Now we are up to:
1/15/2014 1.15 in 29:30. THAT’S 2.06 MPH!!! I’M WORSE!!! Oh wait – this was recovery from all that pain from Monday! Ok, so I don’t freak out. much.
1/16/2014 – Clean the apartment. My friend, DEAR friend, Mitzi came with me to clean the apartment. 2 hours in the AM, 2 hours in the PM…I got my workout in. No walk, specifically, other than walking the dog!
1/17/2014 – 1.08 in 34:06. 1.71 mph – but I knew that I had forgotten to pause the time when someone stopped to talk to me. I’m ok with this timing.
1/18 and 1/19 were spent at Florida’s RV show…walking around the State Fairgrounds.
Again – I got my walking in…just not documented.
1/20 No idea, I guess I rested…but got the 30 minutes in stretches and strength, and dog walks combined.
1/21/2014 – .52 and .4 – a mile split in two – I got my 30 minutes in…and almost a mile (and definitely if you count the other short dog walks!)

So now I am up to the day we are to fly out to Dallas – and I am still nervous.

I have not done any lifting.
I have not done any squats.
I have not walked a 5k(which was my goal, set to hit on May 31st…or do some Memorial Day 5k).
I am fat.
I am old.
I am certain I will not fit in.
I was falling into a deep dive of depression…and trying to figure out how to get out of going. If it wasn’t for our friends hosting this gig, I may have bowed out!

On the upside…

I have completed 20 days of Paleo in preparation.
I have done movement for 21 days…and
I have added some other goals to this plan.

I am improving myself, by God’s grace, Jim’s support, Rachel’s guidance, and some help from some new friends at Nerd Fitness.

Next – What happened in Texas?

Thanks for joining me in this journey,
In His hands and under His wings,
~Christi
Ps 63:7 Because you are my help, I sing in the shadow of your wings.

“The Lord does not give me rules, but He makes His standard very clear.
If my relationship to Him is that of love, I will do what He says without hesitation.
If I hesitate, it is because I love someone I have placed in competition with Him, namely, myself.” – from My Utmost for His highest

I’d love to hear what you think – please leave a comment!
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Soon, we will have a gallery for the art I have created by the hand of God.

Naomi’s Heart Mission

Sponsor a Child

Help a child in need. Check out Naomi’s Heart Mission or Compassion International. The life that changes will be your own!