Day 5, July 15, 2014

temp 97.2
RHR 84
FBG 127
BP(by nurse) 118/70

Felt very yucky…very similar to a day 3 of a whole30.
I’m pretty sure this is from the massage yesterday(Monday) and the cleanse.

I am attempting to eat basic paleo/whole30 – though this morning, Jim brought me a breakfast sandwich from Subway – only it wasn’t a breakfast sandwich. usually I take the flatbread off, and use the eggs as the wrapper…but this time, there was no eggs. And, I think it had some cheese…but, it was a great gift, especially with the early morning run to the rhuematologist.

Day 6, July 16, 2014
temp(basal) 97.1
RHR 75
FBG 125
weight 240.2

I think I weighed in last Wednesday at 244.
This is a four pound loss – with no exercise.

I am sleeping well – even with the threat of leg pain…my natural supplements for inflamation are working even better than before.
I have been able to refuse – or actually, not even look at deserts when out for dinner.
I have been able to stop eating when I’m satisfied – not finish the last two bites.
Now we need some photos….will get on that! 😉

I pray that this will help!

In His hands and Under His wings,
~Christi

Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

If you are interested in more info,
Christine Wildman, Plexus Website