What holds you back?
Why don’t you move forward?
Why do you hold back from doing your best?
I don’t have any answers for this one….since, I have just completed the 60 day challenge with T-Tapp, and I am struggling with the idea that I held back.
Could I have done more floor exercises? Sure.
Could I have eaten better the first 6 weeks? Sure.
Could I have been more consistent with what I knew to do? Of course.
The question is, did I take every moment, and make the choice to move forward? Fail forward if I needed to?
I don’t know.
Life is made up of choices…and we are the composite of all of our choices.
We are not in control of what others do to us, but we are in control of our reactions and replies.
The past 6 weeks, my husband did a challenge of his own.
Here is his blog post:
ON GOALS, CHALLENGES, AND DOING THE LITTLE THINGS,
by Jim Wildman
As I’ve said before, I frequent the Nerdfitness online community as “wildross”. Every couple of months the community runs a “6 week challenge”. Participants post 3 fitness goals and 1 life goal, then track their progress. In the most recent challenge, and video game system for scoring points was added (which I’ve ignored). The community is divided into “Guilds” depending on what your fitness focus is. Mine is weightlifting, so I’m a “Warrior”. My most recent 6 week challenge thread is here. As part of this 6 week challenge, the guild leaders proposed we try to lift the weight of a loaded space shuttle (4,000,000+ pounds) before the Enterprise was set on the deck of the USS Intrepid on June 6th. To track our progress, they published a Google spreadsheet and divided us into 2 teams.
Right off the bat I saw that keeping track of total weight lifted instead of just repetitions and sets added a different flavor to the competition. All lifts were counted at full weight, with pullups counting at 90% of bodyweight and pushups counting at 60% of bodyweight. I started out doing between 15 and 20,000 pounds of lifting during a workout.
On May 8th, I proposed a challenge to do 30,000# of weights in one session (no allowance for bodyweight exercises). That seemed like a real stretch goal to me. Two guys immediately did over 40,000#. It took about a week and I did it too. Not as hard as I thought at all. One competitor proposed a 100,000# workout. (No one has done that yet, but I believe I can with a bit more conditioning.)
As the challenge went on, I constantly had to revise my goals. 30,000# in a workout became my “standard”. I did it for 2 weeks straight, 5 days a week, with a max of 61,000# on the last day. I thought I would lift a total of 250,000# in the 6 weeks, then 300,000#, then 500,000#, then 700,000#… I ended up lifting over 970,000# of weights in the 6 weeks (including body weight exercises).
So what did I learn from all this lifting?? Maybe nothing new, but lots of basic things got solidly reinforced.
Consistency matters: going to the gym every day (or as my goal was, 5 days a week) adds up. A number or goal that seems impossible is attainable in steps.
Little things matter: the team I was not on “won” the challenge, mostly because several of the women realized that the pushups were “easy” and added up. One did 1,000 pushups in the last weekend (having never done more then a couple dozen in a day before); 10 or 20 at a time. Another did 500. Several of the men did as well.
Success breeds success: once we knocked off the 30,000# goal, we knew we could go much higher and were encouraged to do so. Once the women realized that they could do a set of 10 pushups every half hour, all day, it became possible to do it several days in a row.
To accomplish big things, you need to do a few little things well: The basis for my average of over 30,000# a day is my ability to do over head presses and bench presses. I can do 10 sets of 10 with a considerable amount of weight, every day. I would fill out the workout with other exercises, but those 2 were the base.
Lay the ground work by doing the little things every day: Early on in the challenge, I often thought about doing pushups before bedtime or before I took a shower, but I didn’t do it. 7 pushups a day would have put me over 1,000,000# for the challenge. But I didn’t know that until it was too late to make up the difference.
You have to use all your resources to do big things: I can’t lift 30,000# in a session with just my arms, or in just one exercise (at least not yet). But I have a number of exercises that use different sets of muscles that I can alternate. By varying the routine, I use the energy stored in all my muscles and get more done.
This one is old…slow and steady wins the race: Big and flashy wears you out.
So where does this leave me? Very encouraged at what I can do physically. Very humbled that I have not applied these simple principles to other areas of my life. I’ve sold myself short in many areas because I’ve swung for the fences (big splash) or thought a particular goal was beyond me. Or as the prophet Isaiah said it “Line upon line, precept upon precept”
So what big goal can you break down into little bit size pieces??
GREAT QUESTION!!!!
I’ve been held back because I could only see doing a Triathlon…not walking 1/4 mile 4 times a day.
I could only see doing the Full 15 minute Basic Workout for T-Tapp – not doing the 9 minute chair workout, twice.
I can only see the whole book written, not writing one chapter at a time.
I have been held back by seeing the hugeness of the task, and not breaking it into smaller bites.
Our daughter, Faith, memorized a poem from Shel Silverstein’s book, Where the Sidewalk Ends, and I can hear her recite it in my ear today:
Melinda Mae
Have your heard of tiny Melinda Mae,
Who ate a monstrous whale?
She thought she could,
She said she would,
So she started right in at the tail.And everyone said, “You’re much too small,”
But that didn’t bother Melinda at all.
She took little bites and she chewed very slow,
Just like a good girl should……And in eighty-nine years she ate that whale
Because she said she would!
I pray that it doesn’t take me 89 years, but thanks to Jim, and several ladies I will be praising in one of my future blogs, I am making steps forward.
Here’s my favorite small steps song:
The goals Jim’s team made seemed impossible when they made them.
I do have to keep my health limitations in mind….but, I need to give myself grace, I need to look at things in smaller bites, shorter steps…one step at a time!
Thanks, Jim!
Therefore being justified by faith, we have peace with God through our Lord Jesus Christ:
By whom also we have access by faith into this grace wherein we stand, and rejoice in hope of the glory of God.
Romans 5:1-2
Thanks for joining me in this journey,
In His hands and under His wings,
~Christi
Ps 63:7 Because you are my help, I sing in the shadow of your wings.
“The Lord does not give me rules, but He makes His standard very clear.
If my relationship to Him is that of love, I will do what He says without hesitation.
If I hesitate, it is because I love someone I have placed in competition with Him, namely, myself.” – from My Utmost for His highest
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